Hendri Vermeer
The real reason wrist pain keeps coming back
(and it has nothing to do with weak wrists)
(and it has nothing to do with weak wrists)
Every serious athlete knows this moment:
Training feels good…
You’re in the zone…
And then you feel it.
That familiar wrist pain.
What most athletes do next:
Push through it
Modify randomly
Rest “for a few days”
Hope it disappears
But elite athletes understand this:
You don’t lose progress because of wrist pain. You lose progress because of how you respond to it.
Wrist pain is not the problem.
Your reaction to it is.
Strong Wrists, Strong Foundation™
This playbook fixes wrist pain permanently.
Calisthenics • CrossFit • Weightlifting • Powerlifting
€97 → Now €27
🔒 Instant access — safe payment
Digital Download | 70+ pages | 4 FREE Bonus Materials
Every athlete recognizes this cycle
Every athlete recognizes this cycle
Wrist pain during push-ups, handstands, cleans, snatches or bench
You ignore it → because stopping feels worse
Pain increases
You stop → lose strength, skill, confidence
You return → pain comes back
Not because you’re broken.
But because nothing structurally changed.
What most athletes get wrong about wrist pain
When pain shows up, athletes usually:
Train through it
Fully stop training
Avoid certain movements forever
Try random rehab drills
No structure.
No system.
No certainty.
And that’s why:
Pain keeps returning
Strength never fully stabilizes
Confidence under load disappears
The truth that changes everything
Wrist pain is not an injury problem.
It’s a load, position, and response problem.
Your wrists aren’t fragile.
They’re just being stressed without a framework.
Pain is not a stop sign.
Pain is a signal.
And if you treat signals incorrectly...
they escalate.
Think of wrist pain like structural overload
If a bridge cracks:
You don’t ignore it
You don’t demolish the bridge
You reduce load, reinforce structure, and rebuild capacity
Your wrists work the same way.
This playbook teaches you how to:
Read the signal
Adjust load correctly
Rebuild strength
And make wrists resilient enough that pain doesn’t return
What this playbook actually is (and isn’t)
Not rehab
Not medical treatment
Not random exercises
Its a decision-making system for athletes
So you always know:
What to do
When to push
When to adjust
How to build wrists that stay strong
What you’ll discover inside the playbook
What to do when wrist pain appears during training
What to do when pain shows up after training (same day or next morning)
How to keep training without feeding the problem
The exact neutral wrist positioning under load
When flat ground is safe...and when it isn’t
How to rebuild wrist capacity step by step
How to make your wrists strong enough that pain does not return
Clear structure.
Practical decisions.
Exercises + video demonstrations included.
Digital Download | 70+ pages | Checklists | 4 Free Bonus Items
🔒 Instant access — safe payment
Dit is waarom je meer deals sluit met het Playbook
Dit is waarom je meer deals sluit met het Blackbook
Binnenseconden het echte bezwaar herkennen
Spanning uit het gesprek halen
Doorvragen zonder te forceren
Twijfels omzetten in helderheid
Controle houden met structuur en inzicht
Digital Download | 70+ pagina’s | Templates & Checklists | DM Scripts | 4 GRATIS Bonussen
The Strong Wrists System (3 Phases)
The Strong Wrists System (3 Phases)
Phase 1 — Eliminate the Pain
When pain or swelling is present
→ without shutting down your training completely
Phase 2 — Getting Stronger
When pain appears after training
→ rebuild load safely and progressively
Phase 3 — Make It Bulletproof
When pain is gone
→ increase capacity so it stays gone
You don’t guess the phase.
You know exactly where you are.
No hype. No shortcuts.
This playbook doesn’t promise magic.
It gives you structure, clarity, and control.
So you can train hard
without wondering if today’s session will set you back.
BONUS MATERIALS (Included)
BONUS #1
Wrist Pain Decision Matrix
BONUS #1
Wrist Pain Decision Matrix
Know exactly what to do based on:
When pain appears
How intense it is
What movements triggered it
No guessing. No overreacting.
BONUS #2
Neutral Wrist Setup Blueprint
BONUS #2
Neutral Wrist Setup Blueprint
The exact wrist angles, hand positions, and setups used to:
Reduce stress
Increase strength transfer
Protect wrists under heavy load
Applicable to:
Calisthenics • CrossFit • Weightlifting • Powerlifting
BONUS #3
Pain-Free Warm-Up Protocol
BONUS #3
Pain-Free Warm-Up Protocol
The exact warm-up I use before:
Handstands
Olympic lifts
Pressing movements
Short. Repeatable. Effective.
BONUS #4
Long-Term Wrist Resilience Checklist
BONUS #4
Long-Term Wrist Resilience Checklist
How to:
Maintain strength
Avoid overload
Keep wrists pain-free year-round
No guessing. No overreacting.
Digital Download | 70+ pages | Checklists | 4 Free Bonus Items
Met het Playbook herken en ontmantel je bezwaren sneller dan ooit
Gebruik het Blackbook om zonder druk of pushen, gesprekken te voeren die natuurlijk leiden tot meer gesloten deals
Meer dan 6,5 miljoen euro aan gesloten deals laat zien dat bijna alle bezwaren terug te brengen zijn tot een handvol voorspelbare patronen.
Wanneer je die patronen leert herkennen en precies weet hoe je ze begeleidt richting helderheid, verandert de dynamiek van elk gesprek direct.
Je krijgt meer richting, meer controle en gesprekken bewegen veel natuurlijker richting een JA-moment.
Je leert:
Binnen enkele seconden het echte bezwaar herkennen
Je hoort precies waar het écht over gaat, zodat je direct de juiste richting kiest
Spanning uit het gesprek halen en veiligheid creëren
Je haalt druk weg, waardoor prospects open worden in plaats van dichtklappen
Doorvragen zonder te forceren of defensie op te roepen
Je gaat dieper op een natuurlijke manier, waardoor echte helderheid ontstaat
Twijfels omzetten in duidelijke, logische vervolgstappen
Je begeleidt iemand naar inzicht zonder te pushen of te overtuigen
Controle houden terwijl het gesprek ontspannen blijft
Je gebruikt structuur en rust om het gesprek voorspelbaar richting een JA te bewegen
Dit is de exacte methode die door ons opgeleide closers helpt om structureel 20%-30% meer deals te sluiten.
Zonder script. Zonder druk. Met rust, richting en volwassenheid.
WITHOUT
the Playbook
You react emotionally to pain
You either push or stop
You lose confidence under load
Pain keeps returning
Progress stays fragile
WITH
the Playbook
You read pain correctly
You adjust with confidence
You keep training intelligently
Wrists get stronger over time
Pain stops coming back
Who this works for
This system works because wrists respond to load the same way in every sport.
That’s why it’s used by:
Calisthenics athletes
CrossFit athletes
Weightlifters
Powerlifters
Strength-focused trainees
If your training involves load through the wrists, this works for you.
Stop guessing. Stop restarting.
Build wrists that stay strong.
Digital Download | 70+ pages | Checklists | 4 Free Bonus Items
FOR THE SCROLLERS
This is what you get for €27:
Strong Wrists Playbook
3-Phase System
Exercises + Videos
Decision Matrix
Neutral Wrist Blueprint
Warm-Up Protocol
Resilience Checklist
Lifetime updates
Instant digital access.